Tag: health

6 Steps to Maintain a Work-Life Balance

The beginning of the school year is just around the corner and those long, lazy, summer days will be gone in the blink of an eye. However, before we all get sucked in by the manic school life whirlwind, let’s take a moment to set an intension for the year ahead and to think of ways we might find balance…

Yoga in the Classroom

As yoga is becoming more mainstream for adults in recent years, the benefits are indubitable; more and more schools are starting to embrace the power of yoga and mindfulness to improve the wellbeing of their students. Being a yoga newbie myself and a full time primary school teacher, I have been wondering about ways of bringing yoga into the classroom.…